Acrobatics

Acrobatics
Jump into the world of acrobatics!
Acrobatics
Learn something new with us!
Acrobatics
For children and adults!

Acrobatics

Basics, continuation or adult classes. Classes introduce participants to the secrets of the demanding sport of acrobatics. Trainers focus on teaching how to perform acrobatic elements correctly and prepare participants for more difficult evolutions performed in various sports acrobatics disciplines.

For who?

from 9 years old

When?

on Mondays, Tuesdays and Thursdays

Where?

Targówek and Gocław

How much?

219 PLN/month

For who?

from 9 years old

When?

on Mondays, Tuesdays and Thursdays

Where?

Targówek and Gocław

How much?

219 PLN/month

Course of the semester

Throughout the semester, participants will learn elements of sports acrobatics on the acrobatic board, path and trampolines, and how to combine them into arrangements. They will strengthen their muscles, improve their flexibility and learn the discipline necessary for training acrobatics - it is not only entertainment, but also an effective training that engages the whole body, improves coordination and strengthens muscles. The difficulty of the exercises performed is adapted to the skills and physical fitness of the participants. Classes are held once a week.

  • Static, dynamic and stretching exercises.

  • It takes place on trampolines, a board, an acrobatic track and includes learning or perfecting somersaults, side flips, bridges, handstands, and falls, depending on the exercise zone. The difficulty and type of elements taught are adapted to the skills and physical fitness of the group participants.

  • Strength training to strengthen the muscles of the abdomen, legs, arms and back.

Schedule

Choose the best day for yourself!

Monday Tuesday Wednesday Thursday Friday
5 - 6 PM
Acrobatics basics 9-12 Aleksander Szczepanowski
5 - 6 PM
Acrobatics basics 9-12 Aleksander Szczepanowski
6 - 7 PM
Acrobatics basics 9-12 Aleksander Szczepanowski
6 - 7 PM
Acrobatics advanced 13-16 Aleksander Szczepanowski
7 - 8 PM
Acrobatics basics 9-12 Klaudia Kołodziejska
7 - 8 PM
Acrobatics advanced 9-12 Aleksander Szczepanowski
8 - 9 PM
Acrobatics 16+ Aleksander Szczepanowski
Monday
7 - 8 PM
Acrobatics basics 9-12 Klaudia Kołodziejska
Tuesday
5 - 6 PM
Acrobatics basics 9-12 Aleksander Szczepanowski
6 - 7 PM
Acrobatics basics 9-12 Aleksander Szczepanowski
7 - 8 PM
Acrobatics advanced 9-12 Aleksander Szczepanowski
8 - 9 PM
Acrobatics 16+ Aleksander Szczepanowski
Wednesday
Thursday
5 - 6 PM
Acrobatics basics 9-12 Aleksander Szczepanowski
6 - 7 PM
Acrobatics advanced 13-16 Aleksander Szczepanowski
Friday
Monday Tuesday Wednesday Thursday Friday
6 - 7 PM
Acrobatics basics 9-12 Katarzyna Kotara
6 - 7 PM
Acrobatics advanced 9-12 Julian Rabenda
7 - 8 PM
Acrobatics advanced 13-16 Julian Rabenda
Monday
6 - 7 PM
Acrobatics basics 9-12 Katarzyna Kotara
Tuesday
Wednesday
Thursday
6 - 7 PM
Acrobatics advanced 9-12 Julian Rabenda
7 - 8 PM
Acrobatics advanced 13-16 Julian Rabenda
Friday
Jump into our classes!

Meet your trainer!

See who you'll jump into the world of acrobatics with!
Katarzyna Kotara

Katarzyna Kotara

Hi 👋 My name is Kasia and I run classes for younger and older children at Hangar 646 in Targówek. I am a physical education student and spreading the love of sports is my greatest passion!

Sport has been with me since my early years and spreading it is something I think I do well! I run recreational and sports classes for the younger ones and acrobatics for the slightly older ones. During classes I focus on developing motor skills: exercising coordination, jumping and strength, but you will also have no shortage of more difficult acrobatics with me! My greatest motivation for work is seeing the progress of my charges - nothing pleases the eye like the knowledge that I have taught you something!
Julian Rabenda

Julian Rabenda

Hello 👋 My name is Julek and I have been training jumping in various disciplines for 7 years. I will introduce you to the secrets of acrobatics at Hangar 646 in Targówek.

From a young age, sport has been an important part of my life. I like every sporting activity - from rollerblading, through snowboarding, to surfing. I also trained in ballroom dancing, so artistic performances are not scary for me. For 7 years I have been training jumping in various fields such as tricking, acrobatics, gymnastics and parkour. I focus on diversity and innovation!
Klaudia Kołodziejska

Klaudia Kołodziejska

Hi 👋 My name is Klaudia and I have the qualifications of an instructor in artistic gymnastics obtained at AWF Gdańsk. I will pass on my knowledge to you at Hangar 646 in Gocław.

I am also a judge of the Polish Gymnastics Association in women's gymnastics and a personal trainer. I started my adventure with gymnastics when I was six years old, training at the Student Sports Club SP7 Łódź. It was in this club that I gained my experience working with children and athletes as a supporting trainer. I share my passion and love for sports with children, youth and adults. As a trainer, I want to show that movement can be fun and that training can be done safely at any age.
Aleksander Szczepanowski

Aleksander Szczepanowski

Hello 👋 I'm Aleksander - competitor, sports acrobatics instructor, camp counselor. Everything can be achieved with hard work, and with my help you will do it in Hangar 646 in Gocław.

I began my adventure with sports acrobatics at the age of 7 in the AZS Warszawa club. I especially loved trampoline jumping, in which I took part in numerous competitions at various levels. In the club, I often helped younger competitors improve their skills. In 2015, I completed a sports acrobatics instructor course and thus began working in the profession. I took part in numerous acrobatic shows, commercials, collaborated on television programs and with YouTubers. During the season, I take part in numerous camps and colonies as a guardian and trainer. I believe that the most important things in acrobatics are perfection of movement and patience. I completed a Sports Instructor course - profile: Sports Acrobatics, a judge of the Polish Gymnastics Association and a Colony Counselor.

Join our classes

Choose your Hangar and group

Safety

Check out the safety rules for our venues!

Permanent presence of coaches in the hall
Obligatory instructional video before the entry
Obligatory warm-up
Limit of people on trampolines
Obligatory anti-slip socks