Freestyle

Freestyle
Get stronger!
Freestyle
A foundation for athletes!
Freestyle
Injuries are not scary to us!

Freestyle

The classes focus on skills borrowed from free running and acrobatics. They aim to improve control and endurance of one's own body, and are a great foundation for athletes involved in injury-prone areas such as competitive scootering, cycling or rollerblading.

For who?

12-18 years

When?

on Wednesdays

Where?

Gocław

How much?

219 PLN/month

For who?

12-18 years

When?

on Wednesdays

Where?

Gocław

How much?

219 PLN/month

Course of the semester

During the semester, participants gradually develop their endurance and learn acrobatic elements, which gradually become more complex. The training focuses on: mobility, endurance, improving the figure and stretching. The difficulty of the exercises performed is adapted to the skills and physical fitness of the participants. Classes are held once a week.

  • Static, dynamic and stretching exercises.

  • It takes place on trampolines, a board, an acrobatic track or bars and includes learning basic acrobatic elements, as well as elements borrowed from other disciplines. The training focuses on strengthening elements and strength exercises.

Schedule

Reserve your place!

Monday Tuesday Wednesday Thursday Friday
5 - 6 PM
Freestyle 12-18 years
Monday
Tuesday
Wednesday
5 - 6 PM
Freestyle 12-18 years
Thursday
Friday
Jump into our classes!

Meet your trainer!

See who will strengthen your spirit!
Aleksander Fromberg

Aleksander Fromberg

Hello 👋 My name is Alex and I infect the participants of my classes with my love for sports at Hangar in Targówek and Gocław. Sports have no limits for me!

Sports in many forms have accompanied me since childhood, and it all started when I saw at the age of 5 that you can do a somersault on a bike! A lot of time has passed since then, and I have had the pleasure of practicing many different disciplines such as mtb freestyle, judo, acrobatics, skiing, climbing, snowboarding and parkour. The opportunity to practice such different and demanding disciplines taught me how to take care of my body both through exercises and properly selected trainings as well as diet. Due to the fact that my motivation has not evaporated with age, I am constantly expanding my knowledge on this subject to be able to practice better, more and safer.

Join our classes

Choose your Hangar and group

Safety

Check out the safety rules for our venues!

Permanent presence of coaches in the hall
Obligatory instructional video before the entry
Obligatory warm-up
Limit of people on trampolines
Obligatory anti-slip socks