Parkour
Parkour
Basics or continuation. Classes combining parkour, an art of quickly overcoming urban obstacles such as walls or barriers, and freerunning, which uses the most spectacular and extreme elements for this purpose.
For who?
9-16 years
When?
From Monday to Friday
Where?
Targ贸wek and Goc艂aw
How much?
219 PLN/month
For who?
9-16 years
When?
From Monday to Friday
Where?
Targ贸wek and Goc艂aw
How much?
219 PLN/month
Course of the semester
Mastering the methods of effectively and safely overcoming obstacles of different heights and shapes and moving around elements with a small contact surface. Additionally, during classes, elements of acrobatics are introduced, such as front and back flips performed on trampolines and Airtrack. The range of techniques taught and the level of difficulty will be adapted to the group's capabilities. Classes are held once a week.
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At the very beginning of the class - static and dynamic exercises with emphasis on warming up the ankle joints.
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Next - the training takes place on special soft obstacles, replicating the city's buildings, where the participants overcome pre-prepared obstacle courses using elements previously presented by trainers.
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At the end of the class - stretching and strength exercises to strengthen the muscles of the arms, back and legs.
Schedule
Choose the best day for yourself!
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
5 - 6 PM
Parkour Basics Jakub Kaczor i Krzysztof Przespolewski |
5 - 6 PM
Parkour Basics Jakub Kaczor |
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|
6 - 7 PM
Parkour advanced Jakub Kaczor i Krzysztof Przespolewski |
6 - 7 PM
Parkour advanced Rafa艂 Skrodzki i Jakub Kaczor |
6 - 7 PM
Parkour advanced Jakub Kaczor i Krzysztof Przespolewski |
||
|
7 - 8 PM
Parkour Basics Rafa艂 Skrodzki i Jakub Kaczor |
7 - 8 PM
Parkour Basics Jakub Kaczor |
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
5 - 6 PM
Parkour Basics Rafa艂 Skrodzki |
||||
|
6 - 7 PM
Parkour advanced Rafa艂 Skrodzki |
6 - 7 PM
Parkour advanced Bartosz J臋drzejewski |
|||
|
7 - 8 PM
Parkour Basics Rafa艂 Skrodzki |
7 - 8 PM
Parkour Basics Bartosz J臋drzejewski |
into our classes! 
Meet your trainer!
Rafa艂 Skrodzki
Hi 馃憢 I'm Rafa艂, and I trained parkour under the watchful eye of the best from the Parkour United association! I will introduce you to its secrets in Hangar 646 in Targ贸wek.
Bartosz J臋drzejewski
Hi 馃憢 I'm Bartosz and I study psychology at the University of Warsaw. I'll pass on to you the secrets of parkour in Hangar 646 in Targ贸wek, diversifying it with elements of acrobatics.
Jakub Kaczor
Hi 馃憢 I'm Kuba and I do parkour. I've been running classes since 2018 at Hangar 646 in Goc艂aw!
Krzysztof Przespolewski
Hi 馃憢 My name is Krzysiek, I've been training parkour for over a decade. I'll teach you everything at Hangar 646 in Goc艂aw!
Join our classes
Safety
Check out the safety rules for our venues!
