Stretching

Stretching
Stretch your limits!
Stretching
Just relax!
Stretching
We’re not afraid of muscle tension!

Stretching

Stretching classes involve stretching soft tissues to make them more flexible, increase the range of motion in the joints, and improve blood flow in the motor system. They are intended for people who want to take care of their body posture by improving their mobility.

For who?

16+

When?

on Mondays and Wednesdays

Where?

Targówek and Gocław

How much

219 PLN/month

For who?

16+

When?

on Mondays and Wednesdays

Where?

Targówek and Gocław

How much

219 PLN/month

Course of the semester

Throughout the semester, participants will learn how to properly perform stretching exercises. The difficulty of the exercises will be adapted to the physical fitness of all participants. Classes are held once a week.

  • Static and dynamic exercises.

  • Active and passive stretching of all muscle groups based on static, dynamic and ballistic stretching.

  • Jumping with stretching elements on trampolines.

Schedule

Choose the best day for yourself!

Monday Tuesday Wednesday Thursday Friday
8 - 9 PM
Stretching 16+ Klaudia Kołodziejska
Monday
8 - 9 PM
Stretching 16+ Klaudia Kołodziejska
Tuesday
Wednesday
Thursday
Friday
Monday Tuesday Wednesday Thursday Friday
5 - 6 PM
Stretching 16+ Zuzanna Urbańska
Monday
Tuesday
Wednesday
5 - 6 PM
Stretching 16+ Zuzanna Urbańska
Thursday
Friday
Jump into our classes!

Meet your trainer!

See who will take care of your stretching!
Zuzanna Urbańska

Zuzanna Urbańska

Hello 👋 My name is Zuzia and I have two international certificates in the specialty of stretching. I will take care of you at Hangar 646 in Targówek.

I have been involved in sports since my early years. My adventure began with jazz training, and then acrobatics. For about three years I have been practicing on ribbons and hoops, and before that I also practiced pole dance. I took 2nd place in an artistic competition in aerial acrobatics and soon I will be going to international competitions to further develop my skills and compete at the highest level. I also run classes for children on ribbons and I know how to individually approach each person in the group. I have knowledge in the field of stretching training and proper execution of exercises, which allows me to effectively and safely work on flexibility and body fitness.
Klaudia Kołodziejska

Klaudia Kołodziejska

Hi 👋 My name is Klaudia and I have the qualifications of an instructor in artistic gymnastics obtained at AWF Gdańsk. I will pass on my knowledge to you at Hangar 646 in Gocław.

I am also a judge of the Polish Gymnastics Association in women's gymnastics and a personal trainer. I started my adventure with gymnastics when I was six years old, training at the Student Sports Club SP7 Łódź. It was in this club that I gained my experience working with children and athletes as a supporting trainer. I share my passion and love for sports with children, youth and adults. As a trainer, I want to show that movement can be fun and that training can be done safely at any age.
Zuzanna Urbańska

Zuzanna Urbańska

Hello 👋 My name is Zuzia and I have two international certificates in the specialty of stretching. I will take care of you at Hangar 646 in Targówek.

I have been involved in sports since my early years. My adventure began with jazz training, and then acrobatics. For about three years I have been practicing on ribbons and hoops, and before that I also practiced pole dance. I took 2nd place in an artistic competition in aerial acrobatics and soon I will be going to international competitions to further develop my skills and compete at the highest level. I also run classes for children on ribbons and I know how to individually approach each person in the group. I have knowledge in the field of stretching training and proper execution of exercises, which allows me to effectively and safely work on flexibility and body fitness.
Klaudia Kołodziejska

Klaudia Kołodziejska

Hi 👋 My name is Klaudia and I have the qualifications of an instructor in artistic gymnastics obtained at AWF Gdańsk. I will pass on my knowledge to you at Hangar 646 in Gocław.

I am also a judge of the Polish Gymnastics Association in women's gymnastics and a personal trainer. I started my adventure with gymnastics when I was six years old, training at the Student Sports Club SP7 Łódź. It was in this club that I gained my experience working with children and athletes as a supporting trainer. I share my passion and love for sports with children, youth and adults. As a trainer, I want to show that movement can be fun and that training can be done safely at any age.

Join our classes

Choose your Hangar and group

Safety

Check out the safety rules for our venues!

Permanent presence of coaches in the hall
Obligatory instructional video before the entry
Obligatory warm-up
Limit of people on trampolines
Obligatory anti-slip socks